HowNotSmoke® programs

“HowNotSmoke® Method”

For self‑guided work

• Full text version of the HowNotSmoke® method;
• Clear instructions for working with inner dependence;
• Algorithm for instant quitting;
• Working with triggers and emotional reactions;
• Selection of tactile substitutes;
• Audio affirmations: emotional stabilization, shifting attention, relieving tension;
• PSCSS in Telegram — 30 days of support: daily messages, craving help, tools and progress tracking;
• Support by e‑mail.

For those who want to go through the method on their own: clear structure, clear steps and an understandable mechanism.

“Method + Deep Stabilization Session”

For a soft start and stronger support in the first days

• Everything from the Basic plan;
• Online deep state‑stabilization session (45–60 minutes)
• (no hypnosis — guided relaxation to reduce emotional activation);
• Personal recommendations for the first 3–7 days;
• Follow‑up support during the first 24 hours after the session;
• PSCSS in Telegram — 90 days of support: days 1–30 daily + scheduled support for days 31–90, tools and craving help.

The session helps reduce inner tension faster and makes the first hours and days calmer.

“Method + Session + Year‑long Support”

Maximum level of support for those who want a more stable long‑term result.

For many people the hardest part is not the first days, but weeks 6–20, when the brain “negotiates” and brings back old routines. Long support helps you pass this calmly.

• Full HowNotSmoke® method;
• Audio affirmations;
• Online deep state‑stabilization session (45–60 min);
• PSCSS in Telegram — 12 months (365 days): month 1 daily, then support and checkpoints throughout the year.
• Regular “state check‑ins” and reminders in higher‑risk periods;
• Work with rare triggers and preparation for stressful seasons;
• Priority support in urgent situations (fast response).

We don’t leave you after the first successes — we help you build a calm state and stay on course smoke‑free.